Dumbbell Snatches and Buprees plus Rowing and Pushups

Part A: EMOM for 10 minutes do the following:

  • Even Minute, 5 x Dumbbell Snatch Right Hand @ 26kg
  • Odd Minute, 5 x Dumbbell Snatch Left Hand @ 26kg

Part B: Then for time do 5 rounds of:

  • 20 x Claorie Row
  • 20 x Pushups

Part C: Then for time do 100 Dumbbell Snatches @ 20kg, EMOM do 5 Burpees.

Results:  Forgot to start my watch for Part B so no idea how long it took.  For Part C – 8:50.

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One Response to Dumbbell Snatches and Buprees plus Rowing and Pushups

  1. pmeyer says:

    PM, 23.9.15, Part B: 9:54; Part C 7:22 for 100 DB Snatches, total time 12:02