Kettlebell Swings, Manmakers and more Thrusters

By cbroccoli | 13/10/2015 - 20:00 |13/10/2015 EMOM, Light Weights, Long (< 20 min), M, Triplet

For total reps complete 5 rounds of (total 20 minutes):

60 seconds Kettlebell Swings @ 24kg
60 seconds Thrusters @ 30kg
60 seconds Manmakers @ 12kg
60 seconds rest

Results: 211 reps.

Tagged Kettlebell Swings, Man Makers, Thrusters. Bookmark the permalink.

One Response to Kettlebell Swings, Manmakers and more Thrusters

pmeyer says:

15/10/2015 at 13:04

PM, 15.10.15: 248 reps with 23.5kg KB and 11kg for Manmakers

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