Pistols and Toes to Bar then Push Press, TRX Rows, Renegade Rows and Lunges

Not for time do 5 rounds of:

• 5 x Pistol Squats per leg
• Rest 60 seconds
• 5 x Strict Weighted Toes to Bar @ 3kg (medicine ball between the knees worked best)

Then for time do both ascending (1-2-3-4-5-6-7-8) and descending (8-7-6-5-4-3-2-1) ladders of:

• A Push Press / D TRX Rows
• A Renegade Rows / D Reverse Lunges (left and right count for 1 rep)

Results:  Rows and Lunges 5;20.  Push Press and TRX took 4:05.