Strength and Skill Work:
| Day | Movement Class |
Exercises | Priority |
| Monday | – | – | – |
| Tuesday | – | – | – |
| Wednesday | – | – | – |
| Thursday | – | – | – |
| Friday | M | Turkish Getups | Task |
| Saturday | – | – | – |
| Sunday | GM | Turkish Getups Waiter Walk L-Sit Dumbell Press |
Task |
Metcon:
| Day | Movement Class |
Exercises | Priority |
| Monday | – | – | – |
| Tuesday | MG | Run Lunges Ground to Overhead |
Task |
| Wednesday | MG | Kettlebell Swings Dips |
Task |
| Thursday | G | Handstand Pushups Pullups |
Task |
| Friday | WM | Hanging Cleans S2OH Front Squats Burpees |
Time |
| Saturday | GM | Wall Balls Toes to Bar Burpees Row Thrusters |
Task |
| Sunday | GMW | Box Jumps Squats Double Unders Kettlebell Cleans |
Task |