Weighted Pullups and Dips with a Run

By cbroccoli | 18/03/2014 - 19:43 |19/03/2014 Body Weight, Couplet, Heavy Weights, Short (<5 min), Singlet, Task Based, Very Long (>20 min)

5 sets of 3 for each before moving to the next of

Weighted pullups @ 15kg
Weighted dips @ 15kg

Rest 15 minutes

Run 5km

Tagged Run 5k, Weighted Dip, Weighted Pullup. Bookmark the permalink.

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