Crossfit Games Masters Down and Back Workout

By cbroccoli | 27/07/2014 - 11:29 |27/07/2014 Body Weight, Chipper, Long (< 20 min), Task Based

For time complete the following:

50 Box Jumps
25 Toes to Bar
50 Wall Balls
25 Ring Dips
50 Wall Balls
25 Toes to Bar
50 Box Jumps

Tagged Box Jumps, Dips, Toes to Bar, Wall Balls. Bookmark the permalink.

One Response to Crossfit Games Masters Down and Back Workout

cbroccoli says:

27/07/2014 at 15:58

20:30 … 2nd to last in the 45-49 age class 🙂

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