Back Squats then Wall Balls, C2B Pullups and Ring Dips

By cbroccoli | 31/12/2015 - 16:15 |31/12/2015 Body Weight, M-G, Medium (< 15 min), Task Based

Every 3 minutes for 12 minutes (4 rounds) do:

5 x Back Squats

Then for time do 5 rounds of:

20 x Wall Balls @ 9kg
10 x Ring Dips
5 x Chest to Bar Pullups

Results: For the back squats did 80-80-85-88kg. Completed the metcon in 11:56.

Tagged Back Squat, Dips, Pullups, Wall Balls. Bookmark the permalink.

One Response to Back Squats then Wall Balls, C2B Pullups and Ring Dips

pmeyer says:

04/01/2016 at 14:42

PM, 4.1.16: For the back squats did only 60-70-70-70kg
I had to modify metcon to 20 x thrusters @ 11kg per hand, 10 x normal dips, 5 x chest to bar pullups (at least I tried..). Only did 4 rounds and over 12 min…

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