Push Press and T2B then a Chipper

By cbroccoli | 13/11/2017 - 07:03 |07/02/2019 Body Weight, Chipper, M-G, Medium (< 15 min), Task Based

Every 3 minutes for 15 minutes:

5 x Push Press @ 120lbs/50kg
5 x Strict Toes to Bar

Then for time:

100 x Double Unders
50 x Kettlebell Swings
40 x Box Jumps
30 x V-Ups
20 x Burpees
10 x Strict Pullups

Results: For the metcon 10:18

Tagged Box Jumps, Burpees, Double Unders, Kettlebell Swings, Pullups, Push Press, Toes to Bar, V-Ups. Bookmark the permalink.

One Response to Push Press and T2B then a Chipper

pmeyer says:

16/11/2017 at 09:07

PM, 16.11.17: Metcon: 10:42. 100 DU’s unbroken 😉

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