Not for time do Deadlifts in the following format:
- 5 x 70kg
- 4 x 80kg
- 3 x 90kg
- 2 x 100kg
- 1 x 110kg
- 2 x 100kg
- 3 x 90kg
- 4 x 80kg
- 5 x 70kg
Then do the Fight Gone Bad Workout. 3 rounds of the following, moving from station to station without rest for max reps (plus calories rowed):
- Wall Balls, first minute
- Sumo Deadlift Highpull @ 30kg, second minute
- Box Jumps, third minute
- Push Press @ 30kg, fourth minute
- Row for Calories, fifth minute
- Rest 1 minute
Results: Didn’t count the FGB workout, but estimate that it came to between 200 and 300 reps.