Front Squats and Presses then Thrusters and Rows

Do three rounds of the following, concentrate on form:

• 5 x Front Squats @ 43kg
• 5 x Strict Press @ 43kg

Then for time do 21-15-9 of:

• Thrusters @ 30kg
• TRX Rows

Then EMOM for 10 minutes do:

• Odd Minute – 5 x Barbell Rollouts
• Even Minute – 10 x TRX Knee Tucks

Results:  Did the AMRAP in 5:25.