Push Press and Toes to Bar then Front Squats, Pushups, Lunges and Wall Walks

EMOM for 14 minutes (7 sets of each exercise) do:

• Even Minute – 5 x Push Press @ 55kg
• Odd Minute – 5 x Strict Toes to Bar

Then for max lunges and pushups do 12 sets of 1 minute work, 30 seconds rest of:

• Even Minute – 5 x Front Squats @ 55kg then max reps jumping lunges for the rest of the minute, rest
• Odd Minute – 3 x Wall Walks then max reps plyometric Pushups for the rest of the minute, rest

Results:  124 Lunges and 49 Pushups.