For time do 21-18-15-12-9-6-3 of:
- Thrusters @ 43kg
- Burpees
Results: 17:32 (Ave HR 169 / Max HR 190!!). If you consider my max heart rate is 208 – 0.7 (50) = 172, I exceeded it by 18 bpm. In 2014 for the same workout, but not RX I did it in 19:45.
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