Pullups and Dips followed by Deadlifts, Burpees and Row

First solo workout at SRCF, so this one is based on a SRCF workout from April 7…

EMOM for 10 minutes do:

• 5 x Chest to Bar Pullups
• 5 x Ring Dips

Then do AMRAP in 12 minutes of:

• 5 x Deadlift @ 75kg (165lbs)
• 10 x Burpees over the Bar
• 200m Row

Results:  5 rounds plus 5 Deadlifts and 8 Burpees.