Deadlifts, Handstand Pushups and L-Sits

Take 25 minutes and work on handstands

• Press to Headstand
• Kickup to Handstand
• Handstand Plate Walks

Then do 5 rounds of

• 15 second L-Sit Hold
• Rest 45 seconds

Then do 21-15-9 of (Diane):

• Deadlifts @ 185lbs
• Handstand Pushups

Results:  Slight improvement with the handstands, platewalks were more stable, kickups more controlled.  L-sits still need work.  For Diane finished in 9:42.  Compared to last time I did this workout @155lbs it was a big improvement (finished in 11:00 last time).