Lunges, then Wall Walks, Deadlifts, Kettlebell Swings and GHD Situps

Spend 15-20 minutes working Handstands.

Not for time, do 5 rounds of:

• 6 x Overhead Reverse Lunges total @ 38kg/85lbs

For time do 3 rounds of:

• 3 x Wall Walks
• 9 x Deadlifts @ 75kg
• 18 x Kettlebell Swings @ 32kg

For time do 3 rounds of:

• 3 x Wall Walks
• 9 x Deadlifts @ 75kg
• 18 x GHD Situps

Results:  First round of the Metcon in 7:32.  Second in 10:43.