Strength and Skill Work:
| Day | Movement Class |
Exercises | Priority |
| Monday | – | Clean Complex | – |
| Tuesday | – | – | – |
| Wednesday | – | – | – |
| Thursday | – | – | – |
| Friday | – | Plank Complex OH Lunge |
EMOM |
| Saturday | – | Snatch OH Squat |
Task |
| Sunday | – | – | – |
Metcon:
| Day | Movement Class |
Exercises | Priority |
| Monday | WG | Cleans Pullups |
Time |
| Tuesday | – | – | – |
| Wednesday | – | – | – |
| Thursday | M | Run | Task |
| Friday | GM | Toes to Bar Kettlebell Swings Push Ups |
Task |
| Saturday | WM | Situps Dumbell Snatch Goblet Squats |
Time |
| Sunday | M | Run | Task |