Spend 20 minutes working on handstands.
Then do AMRAP working in a 30/30 circuit for 18 minutes (3 rounds) of:
- 15 x TRX Atomic Pushups
- 15 x TRX Reverse Rows
- 15 x Toes to Bar
- 15 x Man Makers @ 10kg
- 15 x Deadlifts
- 15 x KB Swings
Results: Tripod tuck up worked OK. Kickup to Handstand as shown did not work as well as I thought. Needs more work probably. Total of 222 reps for the metcon.
PM, 26.11.16: managed tripod tuck :-), which I didn’t think I would be able to.. but I didn’t even try kickup to handstand..
Total of 224 reps for the metcon (DL@90kg, KB@28kg)