Weighted Pullups and Pushups then Death by Thrusters

Every 2 minutes 10 minutes do:

• 3 x Weighted Pullup @ 15kg
• 5 x Plate Pushups

Not for time do 3 rounds of 5  Thursters, starting with an empty bar and increasing weight to your working weight for the next part.

With a continuously running clock do “Death by Thrusters”:

• 1 x Thruster the first minute
• 2 x Thrusters the second minute
• 3 x Thrusters the third minute
• etc. until you cannot complete the required number of reps in the given minute

Results:  For the warm up started with the empty bar and then did 5 x 65lbs and 5 x 95lbs.  Then for the metcon used 95lbs/43kg.  Completed 9 rounds plus 7 reps (52 reps total).