Clean and Front Squats then Squat Cleans and Burpees

Take 20 minutes to work up to the weight you will use for the next round.  Stretch and roll as needed between rounds.

• 1.1.1.1.1 x Power Cleans (pause 10 seconds to reset between reps)
• 1.1.1.1.1 x Pause Front Squat (hold 3 seconds at bottom of squat)

Then AMRAP in 10 minutes of:

• 5 x Squat Clean
• 5 x Bar Hop Burpees

Results:  For the AMRAP 7 rounds @ 95lbs.