For time do 5 rounds of:
- 10 x Kettlbell Swings
- 3 x Weighted Dips, rest 30 seconds
- 15 x Kettlebell Swings
- 3 x Weighted Dips, rest 30 seconds
- 25 x Kettlebell Swings
- 3 x Weighted Dips, rest 30 seconds
- 50 x Kettlebell Swings
- 3 x Weighted Dips, rest 3 minutes
Results: Third time I did this type of workout. Took a total of 44:34 this time (44:50 and 43:57 the other two times).