Pullups, Lunges, Handstand Pushups and T2B

Warm up with 3 rounds of:

• 10 x TRX Rows
• 10 x Pushups
• 10 x Reverse Lunges @ round1 45lbs / round2 65lbs / round3 75lbs

Then every 2 minutes for 16 minutes (4 rounds of each) do:

• First 2 minutes – 8 x Overhead Reverse Lunges @ 95lbs
• Second 2 minutes – 8 Strict Pullups
• Third 2 minutes – 8 x Overhead Reverse Lunges @ 95lbs
• Fourth 2 minutes – 8 Strict Pullups
• etc.

Then do the same 2 minute model but for:

• 8 x Strict Handstand Pushups
• 8 x Strict Toes to Bar

Results:  Stuck to the full reps for all rounds.  No metcon today.