Strength and Skill Work:
| Day | Movement Class |
Exercises | Priority |
| Monday | G | Handstand Pushups Pistols |
EMOM |
| Tuesday | W | Deadlift Bench Press |
Task |
| Wednesday | – | – | – |
| Thursday | – | – | – |
| Friday | – | – | – |
| Saturday | W | Clean and Press | Task |
| Sunday | – | – | – |
Metcon:
| Day | Movement Class |
Exercises | Priority |
| Monday | MG | Sandbag Thrusters Toes to Bar Row |
Task |
| Tuesday | G | Hollow Hold Superman Plank |
Tabata |
| Wednesday | – | – | – |
| Thursday | M | Run | Task |
| Friday | M | Burpee Box Jump Over Dumbbell Snatch |
Task |
| Saturday | WG | Clean TRX Pushup |
EMOM |
| Sunday | M | Run | Task |