Handstand Pushups and Pistols then Row, Thrusters and T2B

By | | , , , ,

Take 15 to 20 minutes and work on Pistols.   Record best set.

Then EMOM for 10 minutes:

  • 3 x Deficit Handstand Pushups

Then for time:

  • Row 1600m/1 mile
  • 50 x Sandbag Thrusters @ 15kg
  • 30 x Toes to Bar

Results: Best Pistol round was 6 alternating reps (3 per leg) unbroken with heel on 10lb plate and 5lb counter balance.  For the HSPU, used 3cm deficit for first 6 rounds then 5cm for the last 4.  Metcon in 14:50.

Tagged , , , , . Bookmark the permalink.

One Response to Handstand Pushups and Pistols then Row, Thrusters and T2B

  1. pmeyer says:
    21/02/2017 at 09:37

    PM, 21.2.17: I am still working on non-assisted Pistols.. I manage full range of motion but I still need to hold on to something…
    For HSPU I don’t know how much deficit, I reckon it’s closer to 10cm or more..
    For Metcon did Barbell (no sandbag at gym) Clusters (my misunderstanding…) @17.5kg in 14:52