Part A – Handstand work. EMOM for 10 minutes do
- Odd minute – 20 Second Handstand Hold
- Even minute – 3 x Plate Walk
Then for time do 500 Double Unders, every minute on the minute do
- 5 x Goblet Squats @ 24kg
Results: Finished metcon in 11:45. 125 unbroken DUs in first round!
PM, 1.3.17: Congrats on the 125 DU’s! Finished metcon in 12:38 and it took me as long or longer to bring down my heartrate to a normal level..