Deadlift
- 5 @ 50kg
- 5 @ 70kb
- 5 @ 90kg
- 3-3-3 @ 110kg
Event 4 of the team series was for each member of the team to complete the following for time:
- 30-calorie Row
- 30 Burpees
- 30 Hang Cleans @ 48kg (scaled weight)
Result: Achieved a new PR for Deadlifts 110kg (242lbs). For the Team Series Event it took about 8 minutes which was in line with the times I saw to not too bad.