Strength and Skill Work:
| Day | Movement Class |
Exercises | Priority |
| Monday | W | Strict Press Sumo Deadlift Highpull |
Task/EMOM |
| Tuesday | – | – | – |
| Wednesday | W | Squat Cleans | EMOM |
| Thursday | – | – | – |
| Friday | G | Handstand Hold L-Sit |
EMOM |
| Saturday | – | – | |
| Sunday | – | – | – |
Metcon:
| Day | Movement Class |
Exercises | Priority |
| Monday | G | V-Ups | Task |
| Tuesday | – | – | – |
| Wednesday | WGM | Clean and Jerk Toes to Bar Burpees |
Time |
| Thursday | M | Run | Task |
| Friday | MG | Dumbell Snatches Pullups Front Squats |
Time |
| Saturday | – | – | – |
| Sunday | M | Run | Task |