Toes to Bar and Deadlifts then Box Jumps, Kettlebell Swings and Push Press

EMOM for 10 minutes do

• Even minute: 5 x Strict Toes to Bar
• Odd minute: 5 x Single Leg Deadlifts @ 24kg (per leg)

Then AMRAP in 18 minutes of

• 21 x Kettlebell Swings @ 24kg
• 15 x Box Jumps
• 9 x Push Press @ 110lbs/50kg

Results:  If the first part is too lame do 6-8 of each.  For the metcon exactly 6 rounds (was not lame 🙂 )