T2B, Deadlifts and Box Jumps, then Thrusters, Pullups and Kettlebell Swings

Not for time do five sets of

• 5-6 x Strict Toes to Bar

Then do four sets of

• 8 x Deadlifts @ 185lbs/84kg
• Rest 30 seconds
• 12 x Box Jumps
• Rest 2 minutes

AMRAP in 6 minutes of

• 3 x Thrusters @ 110lbs/50kg
• 6 x Pullups
• 12 x Kettlebell Swings

Results:  For the AMRAP did 4 rounds plus 13 reps.