Not for time do five rounds of
- 5 x Back Squats
For time do
- 50 x Box Jumps
- 25 x Toes to Bar
- 50 x Sandbag Thrusters
- 25 x Dips
- 50 x Sandbag Thrusters
- 25 x Toes to Bar
- 50 x Box Jumps
Results: Back Squats, finished with 5 x 185lbs. For the metcon, compare to July 27, 2014 workout when the result was 20:30… This time 17:30. Differences were that I substituted Thrusters for Wall Balls and Dips for Ring Dips.
PM, 5.7.17: Back Squats, finished with 5 x 80kg. For the metcon did Thrusters with empty bar instead of Sandbag, finished in 24:32.. and I suffered big time.. 🙁