Double Unders, Dumbbell Deadlift, Dumbbell Front Squat and Handstand Pushups

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Crossfit mainsite WOD from 2013….

For time do

  • 100 Double Unders

Then 5 rounds of

  • 10 x Dumbbell Deadlifts @ 20kg per hand
  • 10 x Dumbbell Front Squats @ 20kg per hand
  • 10 x Handstand Pushups

Then

  • 100 Double Unders

Results:   17:45. Good shoulder workout.  20kg Dumbbells are a lot harder than a 40kg bar (would have probably finished in half the time)!

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2 Responses to Double Unders, Dumbbell Deadlift, Dumbbell Front Squat and Handstand Pushups

  1. pmeyer says:
    26/07/2017 at 07:30

    PM, 26.7.17: When I did this WOD two weeks ago, I felt terribly weak and in horrible shape. I was taking some heavy-duty antibiotics at the time and was wondering if that could be the reason for my bad shape. So I redid this WOD today. Result: 17:07 and 99 DU’s unbroken (personal best..) 🙂
    So maybe that drug had an effect after all..

  2. pmeyer says:
    10/07/2017 at 09:32

    PM, 10.7.17: 19:50. Was very hard..