Based on CF Invictus WOD from 14 July.
Four sets of:
- 5 x Power Clean
- Rest 20 seconds
- 5 x L-Seated Dumbbell Press
- Rest 3 minutes
For time:
- 10 x Strict Handstand Pushups
- 20 x Thrusters @ 95lbs
- 30 x Kettlebell Swings @ 24 kg
- 40 x Calories of Assault Bike or Rowing
- 30 x Kettlebell Swings
- 20 x Thrusters
- 10 x Strict Handstand Push-Ups
Results: Cleans 95/115/135/145. Metcon in 14:17.