Bench Press and Pullups then Hand Release Pushups and Pullups

By | | , , , ,

A short workout today.

Every 3 minutes for 15 minutes do

  • 5 – 6 x Bench Press
  • Rest 20 seconds
  • 3 x L-Sit Pullups

Then, AMRAP in 5 minutes of

  • 10 x Hand Release Pushups
  • 5 x Pullups

Results: For the bench press did 135/155/170/185/195 (could only manage 3 at 195).  For the metcon did 6 rounds plus 9 reps.

Tagged , , . Bookmark the permalink.

2 Responses to Bench Press and Pullups then Hand Release Pushups and Pullups

  1. pmeyer says:
    27/07/2017 at 07:14

    PM, 27.7.17; I felt like a short WOD again.. Bench: same as before; metcon: 6 reps.

  2. pmeyer says:
    19/07/2017 at 07:29

    PM, 19.7.17: Bench: 60/70/75/80/85kg. Metcon: 6 rounds 10 reps. I like short workouts… 🙂