Barbell Rows and Plate Walks then OH Lunges, T2B and DUs

By cbroccoli | 19/07/2017 - 13:59 |19/07/2017 Body Weight, M-G, Medium (< 15 min), Triplet

Every 3 minutes for 18 minutes do

5 x Barbell Rows increasing weight each round
3 x Plate Walks on 25lbs plate

Then do 4 rounds for time of

50ft Barbell Overhead Walking Lunge @ 65lbs
10 x Toes to Bar
50 x Double Unders

Results: For the Rows used, 75/95/105/115/125/135lbs. For the metcon 12:22.

Tagged Barbell Rows, Double Unders, Handstand Plate Walks, Lunges, Toes to Bar. Bookmark the permalink.

One Response to Barbell Rows and Plate Walks then OH Lunges, T2B and DUs

pmeyer says:

20/07/2017 at 07:39

PM, 20.7.17: Rows: 35/40/45/50/55/60kg. Metcon: 10:55. I did 15 lunges per round and I didn’t touch ground with the knees…

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