Handstand Hold and L-Hang then HSPU, Pullups and Reverse Lunges

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EMOM for 10 minutes

  • Even minute – 30 second Handstand Hold
  • Odd minute – 30 second L-Hang

Then 3 rounds for time

  • 10 x Handstand Pushups
  • 20 x Pullups
  • 30 x Reverse Lunges with Dumbbells @ 20kg per hand (total / 1 leg = 1 rep)

Results:  For the EMOM had to bend knees in the 4th round.  For the metcon finished in 13:19.

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One Response to Handstand Hold and L-Hang then HSPU, Pullups and Reverse Lunges

  1. pmeyer says:
    14/08/2017 at 07:36

    PM, 14.8.17: For the EMOM also had to bend knees. For the metcon finished in 13:01.