Deadlifts then Thrusters, Pullups, Burpees, Toes to Bar and Rowing

Take 15- 20 minutes and work up to a heavy

• 3 x Deadlift

AMRAP in 20 minutes of

• 21 x Thrusters @ 80lbs(36kg)
• 21 x Pullups
• 21 x Burpees
• 21 x Toes to Bar
• 15 x Thrusters @ 80lbs
• 15 x Pullups
• 15 x Burpees
• 15 x Toes to Bar
• 9 x Thrusters @ 80lbs
• 9 x Pullups
• 9 x Burpees
• 9 x Toes to Bar
• Row for Calories in remaining time

Results: Got up to 275lbs (125kg) with the deadlifts.  For the metcon finished with 203 reps (23 calories rowed).  Pace yourself.  I finished the first part with 5:30 remaining which ended up being a lot of rowing :-p.