Not for time do 5 rounds of
- 1 x Hang Clean
- 1 x Power Clean
- 1 x Squat Clean
- Rest 90 seconds
Three sets for max reps of:
- 45 seconds of Kettlebell Swings (24 kg)
- 15 seconds Rest
- 45 seconds of Burpees
- 15 seconds Rest
- 45 seconds of Push Press (75 lbs/35kg)
- 15 seconds Rest
Results: For the clean complex did 95,115,120,125,130lbs. For the metcon, did 60,50,50 for a total of 160 reps.