In 15-20 min build to a heavy 3 rep Front Squat
Then AMRAP in 12 minutes of
- 10 power snatch @ 65lbs
- 5 bar hop Burpees
Results: For the front squats got up to 195lbs. For the AMRAP 7 rounds plus 10 reps.
Front Squats then Snatches and Burpees
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PM, 21.9.17: For the front squats got up to 80kg 3 reps / 85kg 1 rep. For the AMRAP 7 rounds plus 10 reps.