Against running 12 minute clock, for time, do the following ladders
- 10-15-20-25-30 x Kettlebell Swings
- 15-12-9-6-3 x Handstand Pushups
Rest with whatever time is left in the 12 minutes, then start another 12 minute clock and do
- 10-15-20-25-30 x Box Jumps
- 15-12-9-6-3 x Toes to Bar
Rest with whatever time is left in the 12 minutes, then start another 12 minute clock and do
- 10-15-20-25-30 x Burpees
- 15-12-9-6-3 x TRX Reverse Rows (feet on a bench/box)
Results: The last two rounds of 25 and 30 Burpees were really hard, I was running on empty by that point. For the first set finished in 9:20, second set 8:55, third set 11:21.