Handstand Work then Pullups, OH Lunges and Snatches

Take 10 minutes and practice kick to handstand.

EMOM for 10 minutes

• Even Minute – 30 second Handstand Hold
• Odd Minute – 3 x Plate Walks

For time

• 20 x Pullups
• 15 x OH Walking Lunges (total) with 45lbs Plate
• 10 x Hanging Snatches @ 80lbs
• 15x OH Walking Lunges
• 20 x Pullups

Results:  For the metcon 5:14.