5 rounds of
- 3 x Hang Clean
Then AMRAP in 15 minutes alternating Rowing and Running for each round as follows
- First round – 0.2miles/300m Row
- 10 x Power Clean @ 115lbs
- 20 x Sandbag Thrusters (Wall Balls)
- Second round – 400m Run
- 10 x Power Clean @ 115lbs
- 20 x Sandbag Thrusters
- Third round – 300m row
- etc.
Results: Hang Clean 75/95/115/125/135lbs. For the AMRAP 3 rounds plus about 50m run.