Barbell Rows and Dips then Deadlifts and Burpees

Every 3 minutes for 15 minutes

• 5 x Bent Barbell Rows
• Rest 30 seconds
• 8 x Weighted Dips @ 15kg

Then against a 10 minute running clock do

• 100 x Double Unders

Immediately followed by AMRAP of

• 3 x Deadlifts @ 195lbs
• 6 x Bar Hop Burpees

Results:  For the Rows 95/105/110/115/125lbs.  For the metcon 8 rounds plus 3 reps.