Back Squat and Toes to Bar then Run

By cbroccoli | 24/10/2017 - 10:43 |24/10/2017 Body Weight, M, Singlet, Task Based, Very Long (>20 min)

Four rounds

6-8 x Bodyweight Back Squat
6-8 x Strict Toes to Bar
Rest 3 minutes

Then Run 5k

Results: Back Squats @ 165lbs. 5k in 26:30.

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