EMOM for 10 minutes
- 1 x Deadlift @ 240lbs/110kg (1.5 x Bodyweight for me)
Then do 3 rounds for max reps of
- 60 seconds Sandbag Thrusters
- 60 seconds rest
- 60 seconds Power Cleans @ 110lbs/50kg
- 60 seconds rest
- 60 seconds Kettlebell Swings
- 60 seconds rest
- 60 seconds Burpees
- 60 seconds rest
Results: Deadlifts were a bit too easy. Should have probably gone with 265lbs/120kg (next time). For the metcon 95/85/77 reps.