5 rounds of
- 3 x Split Squats per leg with Bar in Front Rack
Rest as needed between sets.
Then for time do 50-40-30-20-10 of
- Kettlebell Swings
- Situps
Results: Split Squats 65-80-95-105-110. For the metcon 13:49. All KBS unbroken, but situps were slow.
PM, 1.12.17: Split Squats were more like reverse lunges, held bar on the back. Metcon: 12:36. KBS (unbroken) with 24kg dumbbell.