Front Squats then Overhead Lunges, Situps and DUs

By cbroccoli | 13/12/2017 - 19:29 |07/07/2018 M-G, Medium (< 15 min), Medium Weights, Task Based, Triplet

Take 20 minutes and work up to a heavy

3 x Front Squats

3 rounds for time

15m Overhead Walking Lunge with Dumbbell/Kettlebell in Left Hand @ 20kg
15m Overhead Walking Lunge with Dumbbell/Kettlebell in Right Hand @ 20kg
30 x Double Unders
15 x Situps

Results: Front Squats 195lbs/88kg. Metcon 11:27

Tagged Double Unders, Front Squat, Lunges, Situps. Bookmark the permalink.

One Response to Front Squats then Overhead Lunges, Situps and DUs

pmeyer says:

19/12/2017 at 04:00

PM, 19.12.17: Front Squats: 80kg. Metcon: 10:39

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