Week in Review for Jan 8 to Jan 14, 2018

Strength and Skill Work:

Day Movement
Class
Exercises Priority
Monday G Handstand Progressions Task
Tuesday
Wednesday W Back Squats EMOM
Thursday W Snatch Task
Friday
Saturday
Sunday G Turkish Getups
Handstand Hold
Skin the Cat
Task

Metcon:

Day Movement
Class
Exercises Priority
Monday W Deadlifts
Push Press
Hang Cleans
Task
Tuesday M Run Task
Wednesday MG Row
Double Unders
Ring Dips
Task
Thursday WM Burpees
Snatches
Time
Friday M  Run Task
Saturday
Sunday GW Toes to Bar
S2OH
Pullups
Dumbbell Snatch
Time
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