Snatches then Snatches and Burpees (Games workout 13.1)

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Every 2 minutes for 12 minutes

  • 1 x Hang Power Snatch
  • 1 x Power Snatch

AMRAP in 17 Minutes

  • 40 x Burpees
  • 30 x Power Snatches @ 45lbs
  • 30 x Burpees
  • 30 x Power Snatches @ 75lbs
  • 20 x Burpees
  • 30 x Power Snatches @ 100lbs
  • 10 x Burpees
  • Max reps Power Snatches @ 120lbs

Results:  Snatches 65-75-80-95-95-95.  Metcon 162 reps (stopped at 12 snatches at 100lbs).

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One Response to Snatches then Snatches and Burpees (Games workout 13.1)

  1. pmeyer says:
    17/01/2018 at 07:39

    PM, 17.1.18: Snatches: 30/35/40/40/40/45kg. Metcon: 150 reps (snatches @20 & 30Kg)