Part A – Do 3 rounds of the following
- 1 x Power Clean
- 1 x Front Squat
- 1 x Squat Clean
- 1 x Strict Press
Rest 3 minutes then repeat for 3 total sets increasing weight each time
Part B – Then 6 rounds, rest at least 2 min between tounds
- 1 x Cluster
Work up to a heavy weight.
Part C – Then 1 round
- 20 x Clusters @ 80% of heaviest weight from previous round
Results: Part A 65-75-80lbs. Part B 80-95-105-115-125-135. Part C with 110lbs.