Presses then Core Tabatas and Hip Extensions

Every 2 minutes for 10 minutes

• 3 – 4 x Strict Press

Then every 2 minutes for 10 minutes

• 3 – 4 x Push Press @ final weight from Strict Presses

Then a standard Tabata alternating

• Mountain Climbers
• Dynamic Planks (Up to hands-down to elbows)

Then a standard Tabata alternating

• Superman Hold
• Hollow Hold

Then not for time

• 30 x Weighted Hip Extensions @ 35lbs (shoulders on bench, 35lb plate on lap)

Results:  Strict Press finished with 3 x 135lbs. Push Press @ 135lbs.