Back Sqats and Pullups then Squats, DB Cleans, Pullups and Double Unders

5 rounds

• 6 x Back Squats
• Rest 30 Seconds
• 3 x Ring Pullups (with false grip if possible)
• Rest 90 seconds

3 rounds for time

• 21 x Goblet Squats @ 16kg
• 15 x Dumbbell Ground to Overhead @ 16kg per hand
• 9 x Pullups
• 40 x Double Unders

Results. Back Squat 115-135-155-170-195.  Metcon 11:26 (I originally thought 6 rounds would be good, but dropped it to 3 when I felt how hard it was… keep going if you feel it is too easy 🙂 ).